Sophia's Ab Workout
When we first met Sophia during hair and make up on set, we fell in love with her for her silly sense of humor and super down to earth-ness. Then, she began putting on our clothes, and that's when we began to regret every pizza we've ever eaten in our lives. There's no denying Sophia Miacova's abs, and we abs-olutely wish we had them on our bodies. This babe puts in the work though — if you haven't seen her daily workout video, you're in for a treat:
If you're down for the challenge and ready to see some results, here are Sophia's ab workouts that she shared with us! Let us know how it goes — we're sending you positive ab vibez~
SOPHIA MIACOVA'S AB WORKOUT
- 100 crunches a day, whether you go to the gym or not
- 10lb medicine ball side to side in crunch position
- 10lb weights on each side & dip
Try to work out in the morning so you can be more productive!